Wellness Center
Mind–body practices for grounding, recovery, and deep balance.
Wellness Center
Mind–body practices for grounding, recovery, and deep balance.
Our Services
Cold Laser Therapy
Functional Medicine
Chiropractic
Acupuncture
Massage
Stretch
Pregnancy
Family Wellness
Mental Health
Enrichment Classes
Pelvic Floor Specialty
Find care that feels right, right now.
However you’re showing up, you’re in the right place.
Find care that feels right, right now.
However you’re showing up, you’re in the right place.
Book an appointment
Treatments designed to support balance, recovery, and long-term wellbeing.
Most major medical insurance accepted for some services, insurance must be verified by our team prior to first visit. Prices shown here reflect discount self-pay rates*.
Please notify SOL of cancellation at least 24 hours in advance to avoid a 50% cancellation fee*.
Treatments designed to support balance, recovery, and long-term wellbeing.
Most major medical insurance accepted for some services, insurance must be verified by our team prior to first visit. Prices shown here reflect discount self-pay rates*.
Please notify SOL of cancellation at least 24 hours in advance to avoid a 50% cancellation fee*.
Dr. Alison Pellicane D.C.FounderDr. Alison Pellicane is the founder of SOL House of Healing Arts and a passionate advocate for authentic living and deeply personalized health care that people can truly feel good about. With over 25 years of experience in chiropractic, functional medicine, functional neurology, and cold laser therapy, Dr. Ali blends intuitive care with advanced techniques to support each individual's unique healing journey. Dr. Ali graduated from Life Chiropractic College West in the San Francisco Bay Area in 2004 and has been a lifelong student of the healing arts. She is also a trained doula and the founder of the Holistic Moms Network South Shore LI, where she led the chapter for 11 years after establishing it in 2006. Offering chiropractic family wellness through pregnancy and birth to all phases of life is both a passion and driving force behind Dr. Ali's care. With SOL, she is dedicated to creating a welcoming space rooted in connection, compassion, and care — for everybody. Dr. Ali is honored to serve the Long Beach community, where she lives and raises her three children. Aside from the healing arts, Dr. Ali is a music enthusiast and bass player. Bringing the artistic community into SOL was a huge part of the intention behind its design and class offerings. She welcomes all frequenters of SOL to discover connections in a space that is as unique and beautiful as the individual themselves.
Chiropractic Care
Sarah Ng LAcAcupuncture SpecialistSarah is a licensed and board-certified acupuncturist. She graduated magna cum laude with a Master of Science in Acupuncture from the New York College of Traditional Chinese Medicine. She is currently completing her Doctorate in Acupuncture at Pacific College of Health and Science. She received her Bachelor of Science degree in Biology from Adelphi University. Her healer’s path began after a near-death experience that led to a profound spiritual awakening. She believes that true healing occurs when the physical, mental, emotional, and spiritual aspects of our being work together in harmony. As a practitioner, Sarah is committed to providing compassionate and integrative care. She guides patients in reconnecting with their bodies to restore balance and support overall well-being. Sarah specializes in pain management, mental and emotional health, digestive issues, women’s health, fertility, autoimmune conditions, and oncology support. She incorporates a variety of modalities into her treatments including cupping, gua sha, moxibustion, tui na massage, acupressure, cosmetic acupuncture, facial reflexology, ear seed jewelry, heated muscle scraping, energy healing, and sound healing. Outside of SOL, Sarah enjoys cooking, creating art, photography, and traveling to experience different cultures.
Acupuncture
Parnia Ayari LAcAcupuncture SpecialistParnia Ayari is a licensed acupuncturist, herbalist, and massage therapist. She holds a Masters of Science in Traditional Oriental Medicine and a Bachelors in Musical Theater Performance from UCLA. Her additional training in Conflict Resolution and Community Organizing further informs her mind-body healing practice. Supplemental to her acupuncture practice, Parnia works as an Intimacy Coordinator for Theater and Film productions and educates community groups on non monogamous practices to foster emotional awareness and healthy relationships towards holistic wellness. Her artistic and creative abilities enable her to allow for fluid variance in finessing healing modalities to find innovative treatment strategies with her patients. Her passion for expanding theory and practice of love encourages breakthroughs towards deeply connected care.
Acupuncture
Ao Wang LAcAcupuncture SpecialistAo Wang is a licensed and board-certified acupuncturist dedicated to delivering effective, patient-centered care through the principles of Traditional Chinese Medicine. With formal training in both China and the United States, Ao brings over a decade of clinical experience treating a wide range of conditions with acupuncture, Tuina, and related therapeutic modalities. Ao earned an Associate Degree in Acupuncture and Tuina from Beijing University of Chinese Medicine, one of China’s leading institutions for integrative medicine, followed by a Master’s Degree in Acupuncture from the New York College of Traditional Chinese Medicine. He is also a Diplomate in Acupuncture certified by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). Drawing on a strong clinical background in Chinese medicine hospitals and years of practice in diverse U.S. clinics, Ao specializes in the treatment of pain, neuralgia, allergic rhinitis, headaches, Bell’s palsy, fibromyalgia, fasciitis, gastrointestinal motility issues, osteoarthritis, temporomandibular joint dysfunction, hormonal imbalance, autonomic nervous system dysregulation, dermatological concerns, and insomnia. His approach focuses on restoring balance, improving functional health, and enhancing overall well-being. Outside of SOL, Ao enjoys badminton, hiking, and handcrafts, which help him maintain the balance and mindfulness he aims to share with his patients.
Acupuncture
Kathleen Rufle LMTMassage TherapistKathleen Rufle was born and raised in Glendale, Queens. After 35+ years of working in Accounting, being a mother to 2 daughters, and a grandmother to 2 grandsons, she decided to begin her journey as a Licensed Massage Bodywork Therapist at the age of 59. Four years ago she obtained her license in New Jersey, Florida and has just received her New York State License. Kathy specializes in Myofascia Release, Deep Tissue Massage, Swedish Massage, Prenatal Massage and is currently working on her specialization in Lymphatic Drainage. She uses a variety of techniques, such as orthopedic cupping, stretching and mobilization, trigger point, as well as gua sha/scraping to cater to each individual’s needs. Due to Kathy’s own challenges that include fibromyalgia and fascia restrictions, she has been able to empathize, and sympathize with those who struggle with personal challenges while also assisting them in their healing. Since embarking on this journey, she is overwhelmed with peace, joy and gratitude towards those who trust her to help them achieve optimal health.
Massage Therapy
Nigia Stephens LMTMassage TherapistNigia is a massage therapist with over 20 years experience, a figurative artists and a native New Yorker. She trained at the Swedish Institute of NYC and studied various topics within the Omega Institute in Rhinebeck NY. She’s worked in Rehabilitation facilities and Spas in NYC from Soho and Midtown, to Scarsdale and Dobbs Ferry. Her work helps fight against bad postural issues, release stiffness and inflammation, relieve strains, and stiffness. Using an intuitive blend of Swedish Massage, medical work, Deep Tissue, heat treatments and Trigger point therapy makes her approach both restorative and relaxing.
Massage Therapy
Dr. Anastasia Young PT DPTPelvic Floor SpecialistAnastasia graduated with her Doctorate in Physical Therapy from NYU in 2018. While she is well versed in treating orthopedic conditions, Anastasia’s continuing education has given her a better understanding of pelvic and abdominal health. She offers specialized services to treat common conditions including endometriosis, interstitial cystitis, chronic pelvic pain, abdominal cramping associated with menstruation, constipation, and IBD. Anastasia has also worked with clinicians and specialists to develop treatment and exercise programs for pregnancy and pre/post-partum care. Anastasia has previously raced internationally as a member of the United States National Luge team and competed in Olympic Trials in 2010. She has extensive knowledge in exercise and athletics and became certified as a CSCS (certified strength and conditioning specialist) in 2016. She utilizes this knowledge along with her extensive life experience to treat all types of athletic based conditions.
Physical Therapy
Hayley SmythAyurveda SpecialistHayley Smyth is a certified Ayurvedic Health Counselor and graduate of the California College of Ayurveda. She offers personalized consultations designed to help you understand your unique constitution and develop a wellness plan tailored specifically to your needs. Through lifestyle, Ayurvedic practices, dietary guidance, yoga, breathwork, mindfulness, aromatherapy, meditation, mantra and gentle herbs Hayley supports clients in getting to the root cause of their concerns and returning balance. She blends a modern perspective with a heart-centered, collaborative approach, empowering each client to step confidently into their own path of health and vitality. Ayurveda, meaning “the science of life,” is a holistic system of medicine from ancient India and is often called the sister science of Yoga. Rooted in nature, Ayurveda offers a mind–body–spirit approach to wellness, helping us create balance and harmony in our daily lives.
Ayurveda
Florri Krefsky LCSW-RMental Health SpecialistWith over 20 years of experience supporting individuals through challenges, Florri Krefsky intends to help you move towards clarity and emotional well-being — reconnecting with yourself to heal, feel truly seen, and take steps forward with confidence. As your mental health therapist, Florri guides you forward with deep intentionality and care — coaching you through challenges, reducing anxiety, building self-esteem, or simply being a steady and compassionate sounding board. She welcomes you to go even deeper and explore patterns, past experiences, or what may be holding you back—always at your pace, and always on your terms. Florri reinforces the truth that therapy is not a sign of weakness. Rather, it’s an act of strength and a refusal to settle. Drawing from classic evidence-based approaches such as cognitive-behavioral therapy, talk therapy, mindfulness, and insight-oriented work, she tailors every session to your unique needs. Life can feel overwhelming, uncertain, or heavy, and taking the step to reach out might feel intimidating. In this calm, restorative space, Florri’s goal is to meet you exactly where you are.
Mental Health
Dr. Alison Pellicane D.C.FounderDr. Alison Pellicane is the founder of SOL House of Healing Arts and a passionate advocate for authentic living and deeply personalized health care that people can truly feel good about. With over 25 years of experience in chiropractic, functional medicine, functional neurology, and cold laser therapy, Dr. Ali blends intuitive care with advanced techniques to support each individual's unique healing journey. Dr. Ali graduated from Life Chiropractic College West in the San Francisco Bay Area in 2004 and has been a lifelong student of the healing arts. She is also a trained doula and the founder of the Holistic Moms Network South Shore LI, where she led the chapter for 11 years after establishing it in 2006. Offering chiropractic family wellness through pregnancy and birth to all phases of life is both a passion and driving force behind Dr. Ali's care. With SOL, she is dedicated to creating a welcoming space rooted in connection, compassion, and care — for everybody. Dr. Ali is honored to serve the Long Beach community, where she lives and raises her three children. Aside from the healing arts, Dr. Ali is a music enthusiast and bass player. Bringing the artistic community into SOL was a huge part of the intention behind its design and class offerings. She welcomes all frequenters of SOL to discover connections in a space that is as unique and beautiful as the individual themselves.
Chiropractic Care
Sarah Ng LAcAcupuncture SpecialistSarah is a licensed and board-certified acupuncturist. She graduated magna cum laude with a Master of Science in Acupuncture from the New York College of Traditional Chinese Medicine. She is currently completing her Doctorate in Acupuncture at Pacific College of Health and Science. She received her Bachelor of Science degree in Biology from Adelphi University. Her healer’s path began after a near-death experience that led to a profound spiritual awakening. She believes that true healing occurs when the physical, mental, emotional, and spiritual aspects of our being work together in harmony. As a practitioner, Sarah is committed to providing compassionate and integrative care. She guides patients in reconnecting with their bodies to restore balance and support overall well-being. Sarah specializes in pain management, mental and emotional health, digestive issues, women’s health, fertility, autoimmune conditions, and oncology support. She incorporates a variety of modalities into her treatments including cupping, gua sha, moxibustion, tui na massage, acupressure, cosmetic acupuncture, facial reflexology, ear seed jewelry, heated muscle scraping, energy healing, and sound healing. Outside of SOL, Sarah enjoys cooking, creating art, photography, and traveling to experience different cultures.
Acupuncture
Parnia Ayari LAcAcupuncture SpecialistParnia Ayari is a licensed acupuncturist, herbalist, and massage therapist. She holds a Masters of Science in Traditional Oriental Medicine and a Bachelors in Musical Theater Performance from UCLA. Her additional training in Conflict Resolution and Community Organizing further informs her mind-body healing practice. Supplemental to her acupuncture practice, Parnia works as an Intimacy Coordinator for Theater and Film productions and educates community groups on non monogamous practices to foster emotional awareness and healthy relationships towards holistic wellness. Her artistic and creative abilities enable her to allow for fluid variance in finessing healing modalities to find innovative treatment strategies with her patients. Her passion for expanding theory and practice of love encourages breakthroughs towards deeply connected care.
Acupuncture
Ao Wang LAcAcupuncture SpecialistAo Wang is a licensed and board-certified acupuncturist dedicated to delivering effective, patient-centered care through the principles of Traditional Chinese Medicine. With formal training in both China and the United States, Ao brings over a decade of clinical experience treating a wide range of conditions with acupuncture, Tuina, and related therapeutic modalities. Ao earned an Associate Degree in Acupuncture and Tuina from Beijing University of Chinese Medicine, one of China’s leading institutions for integrative medicine, followed by a Master’s Degree in Acupuncture from the New York College of Traditional Chinese Medicine. He is also a Diplomate in Acupuncture certified by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). Drawing on a strong clinical background in Chinese medicine hospitals and years of practice in diverse U.S. clinics, Ao specializes in the treatment of pain, neuralgia, allergic rhinitis, headaches, Bell’s palsy, fibromyalgia, fasciitis, gastrointestinal motility issues, osteoarthritis, temporomandibular joint dysfunction, hormonal imbalance, autonomic nervous system dysregulation, dermatological concerns, and insomnia. His approach focuses on restoring balance, improving functional health, and enhancing overall well-being. Outside of SOL, Ao enjoys badminton, hiking, and handcrafts, which help him maintain the balance and mindfulness he aims to share with his patients.
Acupuncture
Kathleen Rufle LMTMassage TherapistKathleen Rufle was born and raised in Glendale, Queens. After 35+ years of working in Accounting, being a mother to 2 daughters, and a grandmother to 2 grandsons, she decided to begin her journey as a Licensed Massage Bodywork Therapist at the age of 59. Four years ago she obtained her license in New Jersey, Florida and has just received her New York State License. Kathy specializes in Myofascia Release, Deep Tissue Massage, Swedish Massage, Prenatal Massage and is currently working on her specialization in Lymphatic Drainage. She uses a variety of techniques, such as orthopedic cupping, stretching and mobilization, trigger point, as well as gua sha/scraping to cater to each individual’s needs. Due to Kathy’s own challenges that include fibromyalgia and fascia restrictions, she has been able to empathize, and sympathize with those who struggle with personal challenges while also assisting them in their healing. Since embarking on this journey, she is overwhelmed with peace, joy and gratitude towards those who trust her to help them achieve optimal health.
Massage Therapy
Nigia Stephens LMTMassage TherapistNigia is a massage therapist with over 20 years experience, a figurative artists and a native New Yorker. She trained at the Swedish Institute of NYC and studied various topics within the Omega Institute in Rhinebeck NY. She’s worked in Rehabilitation facilities and Spas in NYC from Soho and Midtown, to Scarsdale and Dobbs Ferry. Her work helps fight against bad postural issues, release stiffness and inflammation, relieve strains, and stiffness. Using an intuitive blend of Swedish Massage, medical work, Deep Tissue, heat treatments and Trigger point therapy makes her approach both restorative and relaxing.
Massage Therapy
Dr. Anastasia Young PT DPTPelvic Floor SpecialistAnastasia graduated with her Doctorate in Physical Therapy from NYU in 2018. While she is well versed in treating orthopedic conditions, Anastasia’s continuing education has given her a better understanding of pelvic and abdominal health. She offers specialized services to treat common conditions including endometriosis, interstitial cystitis, chronic pelvic pain, abdominal cramping associated with menstruation, constipation, and IBD. Anastasia has also worked with clinicians and specialists to develop treatment and exercise programs for pregnancy and pre/post-partum care. Anastasia has previously raced internationally as a member of the United States National Luge team and competed in Olympic Trials in 2010. She has extensive knowledge in exercise and athletics and became certified as a CSCS (certified strength and conditioning specialist) in 2016. She utilizes this knowledge along with her extensive life experience to treat all types of athletic based conditions.
Physical Therapy
Hayley SmythAyurveda SpecialistHayley Smyth is a certified Ayurvedic Health Counselor and graduate of the California College of Ayurveda. She offers personalized consultations designed to help you understand your unique constitution and develop a wellness plan tailored specifically to your needs. Through lifestyle, Ayurvedic practices, dietary guidance, yoga, breathwork, mindfulness, aromatherapy, meditation, mantra and gentle herbs Hayley supports clients in getting to the root cause of their concerns and returning balance. She blends a modern perspective with a heart-centered, collaborative approach, empowering each client to step confidently into their own path of health and vitality. Ayurveda, meaning “the science of life,” is a holistic system of medicine from ancient India and is often called the sister science of Yoga. Rooted in nature, Ayurveda offers a mind–body–spirit approach to wellness, helping us create balance and harmony in our daily lives.
Ayurveda
Florri Krefsky LCSW-RMental Health SpecialistWith over 20 years of experience supporting individuals through challenges, Florri Krefsky intends to help you move towards clarity and emotional well-being — reconnecting with yourself to heal, feel truly seen, and take steps forward with confidence. As your mental health therapist, Florri guides you forward with deep intentionality and care — coaching you through challenges, reducing anxiety, building self-esteem, or simply being a steady and compassionate sounding board. She welcomes you to go even deeper and explore patterns, past experiences, or what may be holding you back—always at your pace, and always on your terms. Florri reinforces the truth that therapy is not a sign of weakness. Rather, it’s an act of strength and a refusal to settle. Drawing from classic evidence-based approaches such as cognitive-behavioral therapy, talk therapy, mindfulness, and insight-oriented work, she tailors every session to your unique needs. Life can feel overwhelming, uncertain, or heavy, and taking the step to reach out might feel intimidating. In this calm, restorative space, Florri’s goal is to meet you exactly where you are.
Mental Health
The class space that turns into community.
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Open Daily
7:00 am - 9:00 pm
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135 East Park Avenue
1A, Long Beach NY 11561